Evening Routine to Cut Stress & Sleep Better

Evening Routine to Cut Stress & Sleep Better

Imagine this: It’s 9 PM, and after a long day juggling work emails, family chaos, and that nagging to-do list that never ends, you’re finally sinking into the couch. But instead of unwinding, your mind races like a hamster on a wheel—replaying every little worry, making sleep feel like a distant dream. Sound familiar? You’re not alone.

Sleep the Stress Away

Sleep the Stress Away

Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more

The role of physical activity in stress management

The role of physical activity in stress management

Stress management is one of the most important life skills that we all need to learn in this fast- paced life. Sources of stress are around us, from work, business, money, love, marriage, and even family. Thus, learning ways to cope with stress is inevitable. There are numerous ways to deal with stress depending on … Read more