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Beat Stress Insomnia with CBT-I

September 13, 2025 by Sophia
Beat Stress Insomnia with CBT-I

Have you ever lain awake at night, your mind racing with the day’s worries, staring at the ceiling while the clock ticks mercilessly toward morning? You’re not alone—stress has a sneaky way of turning our beds into battlegrounds for sleep.

Categories Featured, Sleep Tags CBT-I, cognitive behavioral therapy, insomnia, mental health, sleep therapy, stress Leave a comment

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