CBT-I Tips for Stressful Sleep
Stress and sleep have a complicated relationship – often, the more stressed we are, the harder it is to get a good night’s rest. And then, not sleeping makes us even more stressed! It’s a vicious cycle.
CBT-I
Beat Stress Insomnia with CBT-I
Have you ever lain awake at night, your mind racing with the day’s worries, staring at the ceiling while the clock ticks mercilessly toward morning? You’re not alone—stress has a sneaky way of turning our beds into battlegrounds for sleep.