To change a behavior, you must first be able to witness it. When you practice mindfulness, you transition from being a prisoner of your thought patterns to becoming an objective observer of them. This shift creates the necessary space.
Ever feel like your brain is wading through molasses? Like you know you know something, but can’t quite grasp it? That frustrating feeling is often called “brain fog,” and it’s incredibly common.
Ever walk into a room and completely forget why you’re there? Or struggle to find the right word, even though it’s on the tip of your tongue? We’ve all been there. It’s frustrating, and it can feel…scary.