When your to-do list feels more like a threat than a plan, your brain’s ability to function effectively begins to shut down. Overwhelm is rarely a result of having too much to do; it is the result of not knowing where to start.
Flashbacks aren’t just remembering a traumatic event; they’re reliving it. It’s as if your brain momentarily mistakes the present for the past. This can involve all your senses – you might see, hear, smell, taste, or feel things as if you’re back in the original situation.
Ever feel like your heart is racing for no reason? Or maybe your mind won’t quiet down, replaying worries over and over? It’s incredibly common to experience these things, and often, they’re signals that anxiety might be playing a role in your life.