If you feel like you are constantly running on fumes, your morning espresso might be masking a deeper issue: digital exhaustion. While caffeine provides a temporary spike in alertness, it often leads to a mid-afternoon crash and anxiety.
A digital detox before bed is not about giving up technology forever; it is about creating a deliberate, tech-free buffer zone that allows your brain to transition into sleep mode. By reducing exposure to artificial blue light, you allow.
Do you ever feel like you’re constantly reaching for your phone, even when you know you shouldn’t? Like you’re scrolling endlessly through social media, not really enjoying it, but unable to stop? You’re not alone.