The connection between stress and exhaustion is physiological; stress keeps your body in a fight or flight state, depleting your energy reserves and leaving you feeling wired yet tired. You do not have to rely on stimulants to function.
It’s more than just a bad day. It could be burnout, or even a sign of underlying depression. We all have times when we feel overwhelmed, but when that feeling lingers and starts to impact your daily life, it’s time to pay attention.
Ever feel like you’re running on empty? Like you’re constantly dragging yourself through the day, even after a full night’s sleep? You’re not alone. Fatigue is incredibly common, and it’s more than just feeling tired.