The transition to remote work has fundamentally shifted how we define a productive day. For many, the most significant change isn’t the location of the office, but the reclaiming of time once lost to commutes.
Many of us spend so much time sitting – at desks, in cars, on the couch – that our hips become tight and restricted. This can lead to lower back pain, discomfort during exercise, and even emotional stress (yes, really!).
Ever feel stiff after sitting at your desk all day? Or maybe you’re noticing it’s getting harder to bend down and tie your shoes? We all experience changes in our bodies as we age, and sometimes, just getting through the day feels…tight.