focus

Is the Answer to Your Mental Clarity?

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Is the Answer to Your Mental Clarity?

Ever feel like you’re wading through cotton? Like your thoughts are slow, your memory is fuzzy, and focusing feels…impossible? You’re not alone. Millions experience that frustrating mental haze known as brain fog. It’s not a medical condition itself, but a symptom of something else going on.

The different types of meditations practices

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The different types of meditations practices

We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful. Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative. So how do we focus less on the … Read more