7 Hours Sleep: Beat Stress in Daily Life
Aim for 7-9 hours of sleep nightly to effectively lower stress hormones like cortisol and boost your mood.
health tips
10 Natural Ways to Boost Mental Health Daily
Hey there, I get it—life can feel overwhelming sometimes. Between juggling work, family, and that endless to-do list, it’s easy to let your mental well-being slip to the back burner. I’ve been there myself, staring at the ceiling at 2 a.m., wondering how to shake off the fog without reaching for a pill bottle.
Fitness for Stress: Simple Relief Tips
Hey there, I know that feeling all too well—the weight of a hectic day pressing down on your shoulders, making everything feel overwhelming. Maybe you’re juggling work deadlines, family responsibilities, or just the chaos of daily life, and stress seems to be your constant companion.