Ever feel like you inhale your lunch while scrolling through your phone, barely tasting a thing? Or maybe you finish a bag of chips and wonder what just happened? In today’s fast-paced world, it’s easy to disconnect from our food and, consequently, from ourselves.
Ever feel like your mood is on a rollercoaster, dipping low for no apparent reason? You’re not alone—I’ve been there, staring at my fridge wondering if a quick snack could turn things around. Turns out, what we eat plays a huge role in how we feel mentally.
Ever feel like your mind is a foggy mess after a long day, or that nagging stress just won’t quit? You’re not alone—I’ve been there, staring at my fridge wondering if that bag of chips is really the answer to feeling better. Turns out, what we put on our plates plays a huge role in how we feel inside.