holiday stress Archives - Try Stress Management

How to Deal With Christmas Stress? 9 Tips to Avoid Stressful Christmas

December 14, 2024December 13, 2024 by Sophia

The Christmas season is supposed to bring joy and togetherness, however it can frequently feel overwhelming. From countless Christmas shopping list to relatives’ expectations, it’s easy to find yourself stuck up in Christmas stress. Managing holiday expectations and planning ahead could make all the difference. By keeping things easy and focusing on what truly matters, … Read more

Sanity Restoring Foods for Your Upcoming Holiday Celebration

February 22, 2024 by Sophia

In most people’s minds, the perfect holiday spread is an assortment of sugary, boozy and fatty dishes that will have you avoiding the bathroom scale well into the new year. However, classic holiday foods like eggnog, candied yams and pecan pie do much more damage than adding to our waistlines. Sugar, for example, causes rapid … Read more