Ever feel like your mind is a runaway train? Racing thoughts, endless to-do lists, and a constant sense of overwhelm are all too common these days. It’s easy to get caught up in the hustle and bustle, forgetting to simply be.
But what if I told you one of the most powerful tools for boosting your mental wellbeing is something you can do right now, and doesn’t require a prescription? It’s movement. Not necessarily grueling workouts, but consistent, daily physical activity.
Anxiety is something many of us experience, and it can feel incredibly overwhelming. You might be surprised to learn that one of the most effective tools for managing anxiety isn’t always found in a therapy session (though therapy is amazing!), but in something much more accessible: movement.