Trauma can have an immense impact on an individual’s psychological well-being and overall health. The consequences of experiencing traumatic events can manifest as anxiety, depression, and post-traumatic stress disorder (PTSD). Traditional in-person therapy has been the preferred method of treatment for individuals struggling with trauma-related symptoms. However, accessibility and feasibility can be a challenge for … Read more
Cognitive behavioral therapy or CBT is a type of evidence-based talk therapy found to be an effective and helpful form of treatment for teenagers. Psychologists and therapists use CBT to help improve the awareness of teens of their negative or irrational thoughts. This will help them have a clearer perspective of situations so they can … Read more
Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days. If you are a parent, it is all too easy to lose track of your own needs. But if you want … Read more
Eating disorders represent a set of grave mental health conditions which can have severe physiological and emotional consequences. If left untreated these conditions can lead to long-lasting health issues and even death. Fortunately, those who suffer from eating disorders can find solace in online therapy. Online Eating Disorder Therapy represents a form of psychotherapy that … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
Social phobia is a prevalent psychological ailment that affects multitudes of individuals globally. It is typified by an overwhelming sense of fright, apprehension, and disquiet in social scenarios. If not addressed appropriately, social phobia can substantially compromise one’s personal and professional life, culminating in feelings of seclusion and low self-regard. Thankfully, there exist several efficacious … Read more
Agoraphobia, a severe anxiety disorder, can have a substantial impact on an individual’s quality of life. Those with agoraphobia tend to avoid situations or places where they may experience a panic attack or feel trapped, causing them to avoid leaving their homes altogether. Fortunately, there are efficacious treatment options, such as online therapy for agoraphobia. … Read more
Obsessive-compulsive disorder (OCD), a mental health condition that affects a multitude of individuals globally, is characterized by unwanted, intrusive thoughts or obsessions, and repetitive behaviors or compulsions that individuals feel compelled to perform in order to alleviate their anxiety. Despite the availability of various treatments, such as medication and in-person therapy, the popularity of online … Read more
Obsessive-compulsive disorder, colloquially known as OCD, is a grievous psychological condition that afflicts an immense number of individuals worldwide. OCD manifests itself in the form of unmanageable and intrusive thoughts, which can potentially culminate in compulsive behavior. These persistent thoughts and conduct can erode a significant amount of time, hamper daily activities, and lead to … Read more
Stress is one of the biggest culprits behind work-related burnout. With busy schedules and trying to juggle all responsibilities, not only at work but also at home, no one can blame you if you suddenly find yourself breaking down. The good news is that hope is not lost. Cognitive behavioral therapy or CBT is here … Read more