Self-awareness is the ability to understand your own emotions, thoughts, and behaviors. For individuals with BPD, cultivating self-awareness is absolutely vital. It’s like having a map of your inner landscape.
Resilience isn’t a personality trait you either have or don’t. It’s a skill – a muscle you can strengthen with practice. It’s the ability to bounce back from adversity, to adapt well in the face of trauma, tragedy, threats, or significant sources of stress.
Chronic fatigue isn’t just being tired; it’s a draining exhaustion that doesn’t improve with rest. It impacts everything – work, relationships, even enjoying your hobbies. You’re not alone.
Ever feel like you’re running on fumes, even after a full night in bed? You’re not alone. So many of us struggle with sleep, and it’s not just about how long we sleep, but the quality of that sleep.