sleep medicine

There’s a fascinating – and complex – science of sleep at play, and when things go wrong, it can impact everything from your mood and energy levels to your long-term health.

This is a big one! The blue light emitted from smartphones, tablets, and computers suppresses melatonin production, making it harder to fall asleep. The stimulating content can also keep your mind racing. Aim to disconnect from screens at least an hour before bedtime.