Hey there, I know what it’s like to toss and turn at night, your mind racing with the day’s worries—work deadlines, family stuff, or just that nagging feeling of everything piling up. If stress is keeping you up, you’re not alone; so many of us everyday folks struggle with it.
Have you ever lain in bed at night, staring at the ceiling, your mind racing like a hamster on a wheel? Stress and poor sleep create a vicious cycle, but simple strategies like deep breathing, a wind-down routine, and mindfulness can break it. Reclaim your peaceful nights—you deserve it.
As the adage goes, you are what you eat. Your food choices every single day have significant effects not only on your body but also on your mind. How is it possible, you ask? In biology, serotonin is the neurotransmitter responsible for sleep, mood, and appetite regulation. Your gastrointestinal tract produces serotonin. The good bacteria … Read more
Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress. It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving … Read more
Life is a microcosm of hardships and fun times. Everyone encounters stress no matter the job position, home situation, or social circumstance. These events can be especially rough and draining if you aren’t prepared to handle them. While no one can isolate themselves from stress, people can reduce the amount of pressure that they feel. … Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more
How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day. Having a stress managed life can lead to a life with lots of happiness. Well, in this article I will outline the techniques … Read more