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Reduce Stress with MBSR Basics

October 7, 2025 by Sophia
Reduce Stress with MBSR Basics

Mindfulness-Based Stress Reduction, or MBSR, offers a proven path to step off that fast-moving treadmill, even for a few moments each day. It’s not about eliminating stress entirely – that’s unrealistic – but about changing your relationship to it.

Categories Featured, Mindfulness Tags MBSR, meditation, Mindfulness, stress reduction, well-being Leave a comment

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The purpose of this blog is to provide you with ways to deal with stress. You will find everything you need to know about stress management in one place.

The information on this blog is presented for educational purposes only. It is not a substitute for informed medical advice. Do not use this information to diagnose or treat a mental health problem without consulting a qualified health or mental health care provider.

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