Sophia
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more
Discovering ways to deal with stress, especially that which is identified with cash, is regularly an overwhelming undertaking. Money related grating and instabilities are among the most looming stressors and reasons for breakdowns. Such issues are not inferable from the way that individuals don’t procure enough cash to cover their fundamental needs. Many individuals have … Read more
Welcome to a melodic journey that promises to soothe your soul and simplify the burdens of the day. In “Serenade Your Senses: Unveiling the Power of Relaxing Music for Stress Relief,” we discover the profound impact of tune on our well-being. In the midst of existence’s chaos, find solace inside the healing embrace of calming … Read more
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more
Stress is a word we use to describe the feeling we get when things seem to be too much for us to handle. In today’s world stress is almost inevitable, the way people deal with the situations that they encounter can affect the level of stress they might be experiencing. Stress can play havoc with … Read more
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more
Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more
Among the many reasons for stress, TIME is the least highlighted. You often hear about work, relationships, environment, sudden changes in your life, and self-nflicted stress as main causes of stress. But do you know that how you manage your time will also affect your stress levels? Studies show that lack of time management ads … Read more
Stress is one of the major hidden reasons for all types of ailments. Hence, it is important to deal with stress in a positive way. There are several ways to deal with stress, however, here are 10 positive ways to deal with stress and become free of any tension. The most effective way in to … Read more
How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day. Having a stress managed life can lead to a life with lots of happiness. Well, in this article I will outline the techniques … Read more