Dealing with mental health problems is never easy. However, keeping a journal may be of big help. Writing down in your journal can help you cope with anxiety, stress, bipolar disorder, and depression. A journal can also help you develop better behaviors and habits. Here are a few tips to help you get started: Sit … Read more
Accessing adequate mental health care is crucial for overall well-being, and it is equally essential to prioritize mental health alongside physical health. A pivotal step towards achieving optimal mental health is seeking therapy. This process provides individuals with a secure and nurturing environment where they can discuss their concerns, work through challenging emotions, and develop … Read more
In the shadows of intellectual health, melancholy casts a frightening presence. However, navigating the intricate terrain of holistic approach to depression can remove darkness from the course to recovery. This complete manual seeks to resolve the layers of melancholy, supplying insights into a holistic technique that embraces the interconnectedness of thoughts, body, and spirit. Join … Read more
Every relationship has its ups and downs. But sometimes, things can spiral out of control, and what was once a simple understanding can easily turn into complete toxicity. Sadly, toxic relationships can affect your mental health in more ways than one. Being in an unhealthy relationship is the last thing you want to be in … Read more
Effective treatment for Borderline Personality Disorder (BPD) is available to those who may be suffering or have a loved one afflicted by this intricate mental health condition. BPD can cause a wide range of emotional and behavioral symptoms such as impulsivity, unpredictable mood swings, and instability in relationships. Though therapy has been proven to be … Read more
When a person is diagnosed with a serious mental health disorder like schizophrenia, it is often easy to determine when something is wrong. However, telling if everything is alright is a completely different story. If you or your loved one is undergoing cognitive therapy, there are a few things that will let you know that … Read more
In the fast-paced rhythm of modern life, where deadlines loom and responsibilities pile up, many find themselves sacrificing sleep and grappling with chronic stress. While the toll of these lifestyle choices on overall well-being is well-documented, a startling revelation emerges from the scientific realm: lack of sleep and stress can cause cancer. This article delves … Read more
GAD-7 Assessment Form A. Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all (0) Several days (1) More than half the days (2) Nearly every day (3) Q1. Feeling nervous, anxious or on edge Q2. Not being able to stop or control worrying Q3. … Read more
PHQ-9 Assessment Form A. Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all (0) Several days (1) More than half the days (2) Nearly every day (3) Q1. Little interest or pleasure in doing things Q2. Feeling down, depressed, or hopeless Q3. Trouble falling … Read more
Australia Australian hotlines list A list of crisis lines Blue and Beyond 24 hours crisis line: 1300 22 4636 Blue Knot Foundation Helpline 9AM-5PM crisis line: 1300 657 380 Butterfly Foundation’s National Helpline 8AM-9PM crisis line: 1800 33 4673 eheadspace Free online counselling ressouces Kids Helpline 24 hours crisis line: 1800 55 1800 Lifeline 24 … Read more