Fitness recommendations for 2017

In less time to good results

Forty-five percent of all adults suffer from some health consequences of stress. 75-90% of all doctor visits are in some way related to stress. In the treatment of consequences of stress in the United States annually people spend 170 to 300 billion dollars, and in England 15 billion pounds. Stress is inevitable in the workplace, especially for those in positions of responsibility. As a result of long-term exposure to low-intensity stress, workers commonly suffer from the so-called, chronic stress, which has a longer-lasting and more harmful effects.The good news is that stress is not what happens to us, but our response to what happens to us. This means that the stress can be managed. One of the ways to deal with stress is to practice, exercising regularly contributes to the health of our body and spirit. World of fitness needs every year to offer new trends, new forms of training and new props because without it daily exercise might become boring. Every innovation in the world of exercise brings something new and more profitable, and those who do not follow the trends stay in the background. Thus, on Balance Festival held in the UK, a new trend was launched, and that is creeping, which resembles on creeping of babies who can not yet walk.

 The second and third type of exercise that is recommended for the year 2017 by American College of Sports Medicine (ACSM) is body weight training and HIIT.

Benefits of exercising using your own weight

First of all, everything you need is your own body and the handle for pull-ups, or to find the appropriate branch of the tree if you like to exercise in open areas. More complex movements may require some equipment, such as rings for suspension, which in turn are considerably cheaper than a set of weights. Developing of strength with motion in full range and from multiple angles also protects joints and is more reliable than in the case of exercises with weights. Because you are using your own body weight to determine how difficult is your exercise, you also practice how to use your whole body in a given motion. HIIT or High-Intensity Interval training (high-intensity interval training) is a form of cardio workouts during which alternates high-intensity interval training (eg, sprinting) with intervals of low intensity (eg, slow walking) or complete rest. Such training usually lasts between 15 and 30 minutes, depending on the level of training of trainees.

Why is HIIT an extremely effective?

What makes HIIT so efficient in spending calories is a level of oxygen that occurs after training. This means that the caloric expenditure is not over when you get off the treadmill, it continues for hours and days after a workout because your body needs those extra calories to recover and establish the balance. HIIT is effective in increasing the speed, strength, endurance, in accelerating metabolism and can increase growth hormone (HGH), which contributes to “fat burning” effect while also protecting the existing muscle tissue from catabolism. HIIT also has a positive effect on the cardiovascular system, but also on anaerobic ATP / CP system. This is why professional athletes often use HIIT in their routines, as is proven it enhances athletic performance.

What is needed for HIIT training?

lnterval training can run with or without additional equipment. You can use the stationary bike, treadmill, stepper, skip a rope, or you can take advantage of good weather to go to a sprint on the running track or in the local park. You can also use a bag for boxing.

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