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Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body while simultaneously using a verbal affirmation to reduce any negative emotions that have been identified as being present. This technique was developed by Gary Craig, who used it for his stress and anxiety issues before … Read more
According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. Doctors prescribe medications to help, but many patients want a more natural way to combat their symptoms. One way of dealing … Read more
Ever wondered how alternative medicine can be combined with Western medicine? This article elicits the benefits of combining the two practices.
Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress. It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving … Read more
Cognitive behavioral therapy or CBT is a type of evidence-based talk therapy found to be an effective and helpful form of treatment for teenagers. Psychologists and therapists use CBT to help improve the awareness of teens of their negative or irrational thoughts. This will help them have a clearer perspective of situations so they can … Read more
Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system, hormones, sleep, menstrual cycle, mood, and normal bodily functions at a cellular level. When it goes unaddressed, it can lead to chronic stress and long-term damage that can take years to reverse. Treating it early … Read more
Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days. If you are a parent, it is all too easy to lose track of your own needs. But if you want … Read more
When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
Eating disorders represent a set of grave mental health conditions which can have severe physiological and emotional consequences. If left untreated these conditions can lead to long-lasting health issues and even death. Fortunately, those who suffer from eating disorders can find solace in online therapy. Online Eating Disorder Therapy represents a form of psychotherapy that … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more