Featured posts
It’s not just about willpower. A huge part of it has to do with something called your circadian rhythm – your body’s internal clock. For years, I struggled with inconsistent energy levels, always chasing after a feeling of “being on.”
Ever feel like you’re constantly busy, yet accomplishing very little? Like you’re running on a treadmill, expending tons of energy but going nowhere? You’re not alone. We all struggle with overflowing to-do lists and the feeling of being overwhelmed.
But what if I told you there were tools you could use to regain control, to find a little peace amidst the chaos? That’s where emotional regulation comes in, and a powerful technique to build those skills is through practicing mindfulness.
Life can feel… heavy. Really heavy. Days can blur into weeks, filled with a sense of sadness, exhaustion, or just feeling off. If you’re struggling with these feelings, you’re definitely not alone. Many people experience periods of low mood, and for some, those periods can develop into something more significant – like depression.
Ever feel like you need that third cup of coffee just to make it through the afternoon? We’ve all been there. That jittery, then crashing feeling isn’t exactly a recipe for a productive or enjoyable day. But what if you could ditch the caffeine rollercoaster and still have sustained energy?
Ever feel like you’re running on fumes? Like your brain is wading through molasses, and even simple tasks feel monumental? You’re not alone. Many of us are walking around in a state of sleep deprivation, often without even realizing the full extent of the damage it’s doing.
Being a student is a juggling act, and it’s so easy to fall behind. Procrastination becomes your “friend” (a really bad friend, honestly), and suddenly everything feels overwhelming. But it doesn’t have to be this way.
Ever find yourself staring at the ceiling, mind racing, even though your body is exhausted? You’re not alone. So many of us struggle with sleep, and often, it’s not about how much sleep we’re getting, but the quality of it.
Have you ever felt stuck in a loop of thoughts or behaviors, like you have to do something a certain way, or you’re constantly worried about something bad happening? Maybe you dismiss it as just being a bit “particular” or having a lot on your mind. But for many people, these experiences are part of something deeper – obsessive compulsive disorder (OCD).
The truth is, exercise impacts a whole host of brain chemicals, not just endorphins. Dopamine, often called the “reward” chemical, is released during and after exercise, reinforcing the behavior and making you want to do it again.