Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
The Christmas season is supposed to bring joy and togetherness, however it can frequently feel overwhelming. From countless Christmas shopping list to relatives’ expectations, it’s easy to find yourself stuck up in Christmas stress. Managing holiday expectations and planning ahead could make all the difference. By keeping things easy and focusing on what truly matters, … Read more
The holiday season is a time for joy and fun but it may also cause stress and anxiety. It’s normal to feel crushed between busy schedules, financial concerns, and family gatherings. Managing stress during holidays is crucial for your mental health and emotional well-being. The good news is that there are effective ways to reduce … Read more
Feeling stressed or anxious can make you feel overwhelmed. Continuously stressing about certain things makes your nervous system stressful. One way to reduce this stress and calm yourself down is through deep breathing techniques, such as Box Breathing. Box Breathing is a simple but powerful technique that calms your mind and body. This guide will … Read more
How to deal with social anxiety? Social anxiety can make everyday situations, like talking to people or attending events, feel overwhelming. It is a common problem many people face daily. People with social anxiety often try to avoid social situations and public speaking. Long-term effects of social anxiety disorder can lead to more mental health … Read more
Separation anxiety in relationships is tough to handle. You feel sad when you lose someone you love. It is the attachment that makes you feel close to someone. When you are away from your partner in a romantic relationship, you feel anxious. In this article, we’ll study separation anxiety disorder. How to deal with separation … Read more
Feeling anxious in public can be tough. It leads to social anxiety disorder. Social anxiety can make simple social tasks difficult such as meeting new people or talking to people. Managing anxiety in social situations is necessary to fulfill your responsibilities with confidence. This article will help you identify 4 effective tips for dealing with … Read more
Anxiety can be an overwhelming experience for everyone. It does not only affect those who have anxiety, but it may also sometimes affect the people around them. Understanding how to deal with someone with anxiety is important for creating an environment of comfort and protection. Whether it’s a friend, member of the family, or colleague, … Read more
Stress in the workplace is something many people face every day. It could make you feel tired, and overwhelmed, and reduce your productivity. But the good thing is, there are approaches to manage stress at work that can be effective and powerful. In this article, we’ll study the top 12 stress management techniques in the … Read more
REM Sleep Behavior Disorder (RBD) is a sleep disorder that influences many humans all over the world. It causes them to physically act out their dreams during REM (rapid eye movement) sleep. This can result in risky behaviors, including talking, kicking, or hitting while asleep. If left untreated, it could cause accidents or disrupt sleep … Read more
Are you or someone you know battling the sleepless nights that often tag along with bipolar disorder? You’re not alone! Insomnia or sleeping problems can be a major pain, especially when you’re already juggling mood swings and daily challenges. But don’t worry—we’ve got your back! In this guide, we’ll dive into the 6 best sleep … Read more