Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Self-awareness is the ability to understand your own emotions, thoughts, and behaviors. For individuals with BPD, cultivating self-awareness is absolutely vital. It’s like having a map of your inner landscape.
These are common experiences, and often signs of anxiety. It’s something almost everyone deals with at some point, but understanding why it happens and how to cope can make a huge difference. Anxiety isn’t just feeling stressed; it’s a complex response to perceived threats, and it manifests differently for everyone.
Do you ever feel like your brain is a browser with too many tabs open? Constantly switching between tasks, struggling to remember what you just read, or feeling overwhelmed by even simple decisions? It’s incredibly common.
These aren’t just random feelings – they could be signs that anxiety is taking a toll on your physical health. We often think of anxiety as a mental health issue, but it profoundly impacts what’s happening inside your body.
Anxiety and sleep have a complicated relationship – often, one makes the other worse. It’s a frustrating cycle. When you’re anxious, it’s hard to fall asleep. And when you don’t sleep, anxiety can feel amplified.
Do you ever feel like your heart races for no reason? Or maybe a wave of worry washes over you, even when things are going well? It’s incredibly common. We all experience anxiety from time to time. But when those feelings become frequent, intense, or start interfering with your daily life, it’s important to understand … Read more
Ever feel a little…off after scrolling through social media? Like everyone else is living their best life while you’re stuck in the everyday? You’re not alone. It’s incredibly common to feel a dip in mood after spending time online.
Life throws a lot at us. Sometimes it feels manageable, other times… not so much. It’s completely normal to struggle with how we feel, and recognizing that is the first step towards building a happier, healthier you.
They’re messy, complicated, and often leave you feeling…well, awful. Beyond the sadness and grief, many people experience something deeper – a persistent low mood, loss of interest in things they once loved, and a general sense of hopelessness.
It feels like the world is closing in, your heart is racing, and you can’t catch your breath. Maybe your hands are shaking, or you feel dizzy and disconnected. If this sounds familiar, you might be experiencing an anxiety attack.