These aren’t just random feelings – they could be signs that anxiety is taking a toll on your physical health. We often think of anxiety as a mental health issue, but it profoundly impacts what’s happening inside your body.
Life feels…fast these days, doesn’t it? Between work, family, and just trying to keep up, stress seems to be a constant companion. We all know we should manage stress, but finding the time and energy can feel impossible.
Ever feel like your mind is a whirlwind? Racing thoughts, endless to-do lists, and a constant sense of being overwhelmed… sound familiar? You’re not alone. In today’s fast-paced world, finding moments of peace can feel impossible.