Table of Contents
What is Anxiety and How CBT affects it?
Feeling a piece hectic at instances is normal, but when worries turn out to be steady and start affecting your day-by-day life, it might be a signal that tension has taken a toll on your well-being. Beyond the emotional signs and symptoms of watching for the worst, restlessness, and chronic worries, anxiety can show up bodily with signs and symptoms like a racing heart, sweaty arms, belly soreness, headaches, and fatigue.
Anxiety is an herbal reaction ingrained in our body as a protection mechanism against stress, like dealing with risk. Although we cannot get rid of tension completely, we can regain management of our lives to prevent it from hindering our everyday functioning.
Cognitive Behavioral Therapy (CBT) is a precious device for overcoming tension. It recognizes that outside events do not directly trigger anxiety; as a substitute, it’s our notion of these events that causes anxiety. Through online remedies, you can understand and alternate bad wondering styles that make a contribution to anxiety, changing them with a more sensible and effective mind. CBT teaches you to apprehend the physical sensations and emotions associated with tension and equips you with coping competencies to manipulate them.
With a technique known as systematic desensitization, therapists gradually disclose you to situations and fears that normally trigger anxiety. Despite sounding challenging, research suggests that this technique empowers individuals to manipulate their tension, ultimately enhancing their overall pleasantness of life.
What Online-Therapy.com Offers?
Are you feeling unsatisfied with life? Overwhelmed by stress, anxiety, or other challenges? Take control of your well-being with Online-Therapy.com – where life-changing therapy meets convenience.
Online-Therapy.com offer you the most complete Online-Therapy.com toolbox there is. Your therapist is ready to help you through the greatest journey of your life. So what are you waiting for?
Sign Up and Get Started!!
So, What is Online-Therapy.com?
A Therapy Platform Based on Science
An online therapy application is based on Cognitive Behavioral Therapy(CBT). CBT has evolved on the idea that your mind is what reasons your feelings and behaviors, no longer outside stimuli like humans, conditions, and events.
CBT is one of the most commonly used techniques for treating intellectual issues. Studies display that online remedies primarily based on CBT are just as powerful as traditional face-to-face remedies.
Instant help. On any device, wherever you are in the world
Online-Therapy.com recognize how tough it is able to be to get a face-to-face remedy appointment in recent times. How high-priced it may be. How not possible it may feel to squeeze in a visit to your already aggravating timetable. How lonely and unsupported you can feel in between sessions. And how you just appear to forget all of the things your therapist told you in view of that final go-to.
No greater. This is therapy on your phrases.
We’re here to help you get happier NOW!
Your therapist is ready to start the journey with you today. So what are you waiting for?
So, What Exactly is Online-Therapy.com ToolBox?
Online-Therapy.com whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge, and overcome your dysfunctional thoughts, behaviors, and emotions.
Check out the video and Dr. Elizabeth Lombardo, PhD will tell you all about what’s included in your subscription. Or read below for details.
Online-Therapy.com has the following tools in its affective toolbox to help you with anxiety or depression:
Qualified Therapist:
Online-Therapy.com provides you with a devoted and qualified therapist who will accompany you all through your journey in the direction of a happier and healthier nation of being. Through an aggregate of established sections, interactive worksheets, unlimited messaging, and live periods—to be had in video, voice, or text chat—you’ll have non-stop help and steerage. Whether you’re handling stress, anxiety, or any private demanding situations, our qualified therapist can be there to help you, imparting a handy and available manner to prioritize your mental well-being. Regardless of your place inside the global, you may have to interact with this therapeutic procedure at your own pace, bringing expert guidance and help directly to you.
Read about some therapists and their reviews here..
Sections:
Online-Therapy.com comprehensive remedy is designed with awesome sections, each ready with precious information and realistic tools that will help you perceive, task, and overcome the challenges you are facing. These sections, led by way of Dr. Elizabeth Lombardo, Ph.D, are available in numerous codecs, such as video, audio, and textual content. Through those various mediums, you’ll receive professional steering to address your concerns correctly.
Whether you decide on visual, auditory, or written assets, our service caters to your character gaining knowledge of fashion, imparting a flexible and personalized approach to guide your intellectual nicely-being journey. With the steerage of Dr. Lombardo, a famous expert in the area, every segment is crafted to empower you with the expertise and equipment essential for your private boom and overcoming demanding situations.
Worksheets:
Within each section, you’ll discover a collection of sensible worksheets designed to facilitate your adventure in the direction of private boom and overcoming challenges. These worksheets are a crucial part of the system, featuring idea-upsetting questions and providing precious hands-on tools and guidelines. Your therapist will engage with you on an everyday foundation, imparting steerage and help as you work via these worksheets.
This interactive method guarantees that you get hold of personalized help, allowing you to actively participate in your healing. The mixture of thoughtful questions and direct therapist engagement through those worksheets enhances your potential to apply newfound insights and techniques to your particular instances.
Live Sessions:
As part of this service, you’ll have the valuable opportunity to engage in 45-minute live sessions with your therapist every week. These sessions are flexible, offering options for video, voice-only, or text communication based on your preference. This dedicated time provides you with instant guidance and support, allowing you to discuss your progress, address any immediate concerns, and receive real-time assistance from your therapist. The live sessions enhance the interactive nature of the therapy, ensuring that you have ongoing, personalized support to navigate your mental well-being journey effectively. Whether you prefer face-to-face interaction or written communication, these live sessions offer a perfect avenue for immediate assistance and guidance.
Unlimited Messaging:
Beyond the established elements of worksheets and live classes, our service offers the convenience of unlimited messaging along with your therapist. This way you’ve got the ability to reach out at any time and share your questions, thoughts, or worries. Whether you have a particular question or really need to specify your mind among classes, the limitless messaging function presents a continuous right of entry to your therapist’s steering and help. This seamless communique channel guarantees that you may maintain an ongoing and responsive connection with your therapist during your intellectual well-being journey, promoting a feeling of accessibility and assistance every time you need it.
Journal:
Online-Therapy.com person-pleasant magazine is an effective device designed to help you in starting and conclude every day with an advantageous word. By dedicating some moments each morning and night to write your thoughts and reflections, you will quickly take a look at a big shift to your mindset in the direction of your self and existence. This simple yet effective exercise fosters self-reflection and mindfulness, empowering you to domesticate a greater high-quality mindset. The clean-to-use layout ensures that integrating this magazine into your everyday recurring is seamless, making it a valuable companion to your journey towards private boom and well-being.
Activity Plan:
Welcome to Activity Plan feature, the space where you can infuse your life with extra positivity and light! This unique tool not only allows you to add and schedule uplifting activities but also serves as a written commitment to yourself. By incorporating your plans into the Activity Plan, you significantly enhance the likelihood of bringing them to fruition. It’s more than just a scheduling tool; it’s a supportive agreement with yourself to prioritize and implement activities that contribute to your overall well-being. Whether it’s a self-care routine, a hobby you love, or moments of relaxation, the Activity Plan is your personalized roadmap to infuse your life with joy and fulfillment.
Yoga-New Feature:
Introducing newest feature – Yoga! This valuable addition is a key component of our happiness toolbox, offering simple yet effective video sessions designed to aid you in managing depression, anxiety, and stress. These videos are your go-to resource for an instant boost of gratitude and happiness. Whether you’re seeking a moment of tranquility, a release of stress, or a pathway to inner peace, our Yoga feature provides accessible and guided sessions to support your mental well-being journey. Embrace the power of holistic wellness with these purposeful yoga videos, strategically crafted to be a source of relief and positivity in times when you need it most.
This comprehensive toolbox with all its effective features is here to help you fight your anxiety or depression. So what are you waiting for, sign up now and join our family. You’re not alone in this!!
Frequently Asked Questions
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How does it work?
Whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge, and overcome your dysfunctional thoughts, behavior, and emotions.
By signing up for our services, you will have full access to our online therapy program, which is divided into 8 sections. Each section includes all the information and hands-on tools that you need to identify, challenge, and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, Ph.D.), audio, and/or text. Your subscription also includes daily contact with your therapist (Monday-Friday), your daily journal and activity plan, yoga & meditation videos, and tests to see your progress.
You will have unlimited communication with your therapist through messages and the worksheets in each section. If you have a standard or premium subscription, your membership also includes one 45-minute live session per week (two sessions per week if you have a premium subscription). The live sessions are available as video, voice, or messaging. -
For how long should I use your services?
It really depends on your situation. However, we recommend that you use our services for at least one month in order to have time to process everything. Some clients just need guidance from the program and therapist for a few weeks to get back on the right track. However, others need more ongoing help and stay with us for about a year.
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Can I put my subscription on hold?
Unfortunately, it’s not possible to put your subscription on hold. Instead, follow the below steps if you need a break:
Click to cancel your subscription to avoid any unwanted future charges.
Once you are ready to get started again, reach out to our support team and they will add all of your unused pre-paid days back onto your account.
When you are out of pre-paid days, you may re-sign up to your old subscription plan -
What are the online hours for my therapist?
Your therapist is normally online eight hours per day (Monday-Friday). We always try to match you with a therapist with working hours that fit your time zone.
The staff, including customer service, is online and ready to assist you virtually 24 hours per day (Monday-Friday) -
How do I cancel my subscription?
There’s no hassle and no questions asked. You can view the details of your subscription and cancel with a simple click of a button.
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How many live sessions are included?
If you have a standard or premium subscription, your membership includes one 45-minute live session per week (two sessions per week if you have the premium subscription) and the unlimited use of messages. The live sessions are available as video, voice, or messaging.
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How long will it take for my therapist to respond to the worksheets?
You will get feedback from your therapist within a maximum of 24 hours, Monday-Friday. However, your therapist will usually reply to you within a few hours (or even minutes). Since the communication through the worksheets is not in real-time, you do not have to schedule a session with your therapist. You only write down and read the comments, when it is convenient for you. You can schedule one real-time chat session per week with your therapist (available as video, voice, or messaging) if you have a standard subscription and two per week if you have a premium subscription.
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Can I read the previous comments made by my therapist in the worksheets?
You most certainly can. This is also one of the advantages of online therapy, compared to traditional face-to-face therapy. At a physical appointment, it might be difficult to take in and remember all of the advice and feedback that the therapist gave you. With our services, you can easily read and process any previous feedback from your therapist as well as your comments. This is also a great way for you to observe the improvements that you are making during the therapy process.
