Find joy in simple pleasures every day
Life gets…a lot. Between work, family, responsibilities, and just existing in the world, it’s easy to get caught up in the hustle and forget to actually live.
Mental Health
Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Navigate relationship issues fostering better communication skills
Relationships are amazing, aren’t they? They bring joy, companionship, and a sense of belonging. But let’s be real – they can also be hard. Really hard. When you’re navigating relationship issues, it’s even tougher if you’re also dealing with the weight of depression and anxiety.
Prioritize self-care during challenging life phases
Life throws curveballs. Whether it’s a job loss, a relationship ending, a health scare, or just the general weight of adulting, challenging phases are inevitable. During these times, it’s easy to let self-care fall by the wayside.
Recognize signs of burnout and prioritize self-care
These aren’t just signs of a busy life; they could be indicators of burnout. We live in a culture that often glorifies being busy, but pushing ourselves to the limit without taking care of our mental and emotional wellbeing can have serious consequences.
Prioritize self-care during stressful life transitions
Life throws curveballs. Sometimes they’re gentle lobs, easily caught. Other times, they’re fastballs aimed right at your core, triggering big transitions – a new job, a move, a relationship change, loss, or even just a significant shift in life stage.
How to build resilience during hardship
Life throws curveballs. Sometimes they’re gentle lobs, easily caught. Other times, they’re fastballs aimed right at your head. When those fastballs connect, it can feel like everything is crumbling, and an anxiety attack might be the result.
Consider the impact of social connection on wellbeing
It’s a surprisingly common experience, and for many, it’s a sign of depression. It’s not a sign of weakness, or something to be ashamed of. It’s a health condition, just like any other, and there’s help available.
Challenge negative self-talk and build confidence
Do you ever feel like you’re wired differently than everyone else? Like you see the world through a unique lens, and it’s hard to connect with others on a deeper level? Maybe you struggle with feelings of emptiness, have a hard time forming lasting relationships, or find yourself constantly questioning your own motives and the motives of those around you.
Uncover patterns of manipulative behavior quickly
Understanding patterns of manipulative behavior is crucial for protecting your emotional well-being. This article will help you uncover those patterns, specifically as they relate to traits often associated with narcissistic personality disorder (NPD).
Recognize patterns of unhealthy relationship dynamics
These feelings aren’t just “relationship baggage.” They can be signs that you’ve experienced unhealthy relationship dynamics, and those experiences can sometimes lead to symptoms similar to posttraumatic stress disorder (PTSD).