self-compassion Archives - Try Stress Management

Navigate challenging emotions with mindful self-compassion

October 30, 2025 by Sophia

Ever feel like you’re being incredibly hard on yourself? Like you’re constantly falling short, and beating yourself up over it? We all have those moments. Life throws curveballs, and sometimes we react with harsh self-criticism.

Understanding persistent worry requires mindful self-compassion

October 23, 2025October 22, 2025 by Sophia

Anxiety, especially when it becomes persistent, doesn’t just affect your thoughts and feelings; it has very real, and often significant, effects on your physical health. It’s easy to dismiss these symptoms as just being tired or having a bad day, but ignoring them can lead to bigger problems down the road.