Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
When a person is diagnosed with a serious mental health disorder like schizophrenia, it is often easy to determine when something is wrong. However, telling if everything is alright is a completely different story. If you or your loved one is undergoing cognitive therapy, there are a few things that will let you know that … Read more
In the fast-paced rhythm of modern life, where deadlines loom and responsibilities pile up, many find themselves sacrificing sleep and grappling with chronic stress. While the toll of these lifestyle choices on overall well-being is well-documented, a startling revelation emerges from the scientific realm: lack of sleep and stress can cause cancer. This article delves … Read more