Sleep, Exercise and Time Management to reduce stress

ways to deal with stress

Maybe at one time or another, you may have experienced trouble while sleeping. Don’t worry this is normal, sometimes it may be as result of stress or some other outside factor. But if you have sleep problems for a long time that’s not normal. It could be that you are suffering from a sleep disorder which … Read more

Positive and unhealthy ways to deal with stress

ways to deal with stress

What is stress? Well, stress is a state of emotional strain or tension or pressure resulting from a tough situation. How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day Well, in this … Read more

Mental Health Crisis After the Pandemic | Mental Health Awareness

Mental Health Pandemic

Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more

De-stressing the Top 10 Most Stressful New Year’s Resolutions

ways to deal with stress

Yup, it’s that time of the year again!  For most of us, the first day of the year is the time for new beginnings.  Some of us create a formal list of New Year’s resolutions.  Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them.  Regardless … Read more

Stressivus for the Rest of Us: How to Survive a Volatile Holiday Celebration

ways to deal with stress

Stress during the holiday season is as much a tradition as the Christmas tree or the lighting of the menorah.  Whether you’ve overspent on gifts or dread confrontation at the dinner table, stress is the one thing we’re never short of.  Ironically, much of our stress comes from trying to create the holiday magic of … Read more

5 Positive Ways To Deal With Stress in 2017

ways to deal with stress

A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more