Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
Somatic therapy exercises have gained popularity in recent years as a holistic approach to healing the mind and body. These exercises focus on the connection between physical sensations and emotional well-being, helping individuals release stored trauma and tension through movement and mindfulness practices. In particular, the 7-step somatic exercise teaches individuals how to tune into … Read more
Music therapy approach is a unique form of therapy that has been used for centuries to improve physical, emotional, and cognitive well-being. In recent years, there has been a growing interest in exploring the differences and their effectiveness in treating various health conditions. In this article, we will delve into 6 types of music therapy … Read more
Living with Obsessive Compulsive Disorder (OCD) may be a tough and overwhelming feeling. OCD is characterized by intrusive, unwanted thoughts and repetitive behaviors that people feel pressured to perform. These signs and symptoms can drastically impact daily functioning and normal life. Fortunately, effective treatment options are available, and online therapy has emerged as a convenient … Read more
Stress is an inevitable part of life, but the way men and women react to it can vary greatly. While some individuals may brush off stressful situations with ease, others may find themselves overwhelmed and paralyzed by anxiety. But why do men and women react differently to stress? Research suggests that biological, psychological, and social … Read more
In today’s fast-paced and demanding world, stress has become an inevitable part of many women’s lives. But what many may not realize is the significant impact that stress can have on a woman’s sexual arousal. Stress affects your sex hormones and thus reduces your sex drive. From low libido to difficulty reaching orgasm, stress can … Read more
Living with Agoraphobia may be an overwhelming and isolating experience. The intense fear of being in locations where escape might be tough or help unavailable can severely restrict daily activities, making even the simplest tasks feel insurmountable. Traditional therapy options often require leaving the comfort and safety of home, which may be a full-size barrier … Read more
Stress is a common condition that many women face daily, often juggling multiple responsibilities and societal expectations. However, it is important to recognize and understand the symptoms of stress to effectively manage it. From physical manifestations such as headaches and muscle tension to emotional symptoms like irritability and frequent crying, stress can manifest in a … Read more
Social Anxiety Disorder is a common mental health issue affecting many students, leading to distress and trouble in social conditions. Social anxiety of students made him suffer in doing normal tasks which include collaborating in class discussions or making small communication with peers can feel overwhelming. However, there are effective techniques that may help students … Read more
Social anxiety disorder (SAD) is a common yet often misunderstood mental health condition that can significantly impact an individual’s daily life. Recognizing and diagnosing SAD is the first crucial step toward managing and overcoming it. Online-Therapy.com offers a comprehensive and accessible solution for those who suspect they may be struggling with social anxiety by providing … Read more
Shortness of breath, also known as Dyspnea, is a common symptom of anxiety. For those who suffer from anxiety disorders, experiencing trouble breathing can be a particularly distressing and alarming experience. But can anxiety cause breathing problems? Yes, Anxiety is the cause of many breathing problems like shortness of breath and anxiety can affect your … Read more