Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
Stress is an inevitable part of life, but the way men and women react to it can vary greatly. While some individuals may brush off stressful situations with ease, others may find themselves overwhelmed and paralyzed by anxiety. But why do men and women react differently to stress? Research suggests that biological, psychological, and social … Read more
In today’s fast-paced and demanding world, stress has become an inevitable part of many women’s lives. But what many may not realize is the significant impact that stress can have on a woman’s sexual arousal. Stress affects your sex hormones and thus reduces your sex drive. From low libido to difficulty reaching orgasm, stress can … Read more
Living with Agoraphobia may be an overwhelming and isolating experience. The intense fear of being in locations where escape might be tough or help unavailable can severely restrict daily activities, making even the simplest tasks feel insurmountable. Traditional therapy options often require leaving the comfort and safety of home, which may be a full-size barrier … Read more
Stress is a common condition that many women face daily, often juggling multiple responsibilities and societal expectations. However, it is important to recognize and understand the symptoms of stress to effectively manage it. From physical manifestations such as headaches and muscle tension to emotional symptoms like irritability and frequent crying, stress can manifest in a … Read more
Social Anxiety Disorder is a common mental health issue affecting many students, leading to distress and trouble in social conditions. Social anxiety of students made him suffer in doing normal tasks which include collaborating in class discussions or making small communication with peers can feel overwhelming. However, there are effective techniques that may help students … Read more
Social anxiety disorder (SAD) is a common yet often misunderstood mental health condition that can significantly impact an individual’s daily life. Recognizing and diagnosing SAD is the first crucial step toward managing and overcoming it. Online-Therapy.com offers a comprehensive and accessible solution for those who suspect they may be struggling with social anxiety by providing … Read more
Shortness of breath, also known as Dyspnea, is a common symptom of anxiety. For those who suffer from anxiety disorders, experiencing trouble breathing can be a particularly distressing and alarming experience. But can anxiety cause breathing problems? Yes, Anxiety is the cause of many breathing problems like shortness of breath and anxiety can affect your … Read more
Can stress and anxiety cause shortness of breath? Stress and anxiety disorders are common experiences that can have a profound impact on our physical health. Anxiety symptoms that many people may not realize are closely linked to these emotional states are shortness of breath. When we are stressed or anxious, our bodies go into a … Read more
In recent years, the rise of online therapy has provided individuals with a new avenue to access mental health care. With the convenience of being able to attend sessions from the comfort of home, online therapy offers a unique alternative to traditional in-person therapy. However, as with any choice, there are pros and cons to … Read more
In today’s fast-paced world, stress and anxiety have become common companions in many people’s lives. The good news is that there are natural and effective ways to combat these negative emotions, such as practicing yoga. By incorporating specific poses into your practice, you can help calm your mind and reduce stress levels. In this article, … Read more