Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
Creative outlets are therapy for your mind and body. They allow you to take your thoughts off of demanding situations. Sometimes the activity just gives a person time to refresh and gain mental clarity. Being creative or doing something that is creative doesn’t have to be complex. As long as the outlet is outside of … Read more
Everyone needs support and motivation at times. Sometimes it helps to have an assistant, trainer, or friend with you, but it’s not always possible. Consider using your phone for something more than texting, calls, and pictures. Self-improvement apps can assist in achieving your goals. Develop your brain and personal power using apps that help you … Read more
Embarking on a journey to conquer the challenges of PTSD feels like entering a maze of therapeutic possibilities, each offering a unique path to healing. In our guide, “Choosing the Best Therapy for PTSD,” we’re navigating this intricate terrain together. PTSD, with its enduring impact, demands a personalized approach to recovery. We’ll unravel the transformative … Read more
When is the last time you sat and focused on the task at hand? Without doing something else, or thinking about something else, or not wholly doing the job on autopilot. I can answer that for many people, and it’s either never, or a very long while. I too was a victim of the hustle … Read more
Goals and resolutions are going to be spoken about greatly in the next few weeks, maybe even months. It’s that time of year again when we all sit down and evaluate what we want and how we’re going to be different this coming year. This might make some people better, while others feel more stressed … Read more
In this day and era there are multiple factors in each of our lives that can increase the amount of stress that we feel on a daily basis. This can be because of the work load that others give us or the amount we put on ourselves. The human capacity to do things is limited, … Read more
There is a whole industry that tackles self-development and teaches individuals how to increase their productivity and improve themselves in different aspects of their life. There are multiple facets of development; it’s like an onion really, with multiple layers to be peel and with every layer that is gone, a breakthrough is achieved. To start off, … Read more
Embark on a transformative journey toward stress management through deep breathing techniques. In this article, we delve into the profound impact of intentional breathing on our physical and mental well-being. Discover the art of deep breathing, explore various techniques, and learn how incorporating mindful breathwork into your routine can be a powerful tool for cultivating … Read more
Which of the Following Statements about Stress Management is True? In the hustle and bustle of modern life, stress has become an almost inevitable companion. Yet, in our collective journey to understand and manage stress, a myriad of statements and strategies abound. In this exploration, we embark on a quest to discern the true nature … Read more
Welcome to a melodic journey that promises to soothe your soul and simplify the burdens of the day. In “Serenade Your Senses: Unveiling the Power of Relaxing Music for Stress Relief,” we discover the profound impact of tune on our well-being. In the midst of existence’s chaos, find solace inside the healing embrace of calming … Read more
