During the pandemic, people had a hard time getting counseling. Thankfully, online therapy came into existence, offering clients a way to get the help they need from healthcare professionals regardless of where they are in the world.
Online therapy, also known as remote therapy, distance therapy, or telehealth, is often conducted via video calling or video conferencing. You can communicate with your smartphone, tablet, or computer to see and talk to a professional. Video calls are done as an alternative to in-personal appointments, saving clients from the need to leave the comforts of their homes.
Studies have revealed that online therapy is equally effective as traditional face-to-face therapy. If it feels like your mental health or that of a loved one is declining, there is no need to suffer alone. The following are the top benefits of online therapy and how it can help you get back right on track.
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It’s More Comfortable
Face-to-face counseling can get quite nerve-racking. You might have even avoided it before because you are scared of the thought of being in an unfamiliar place in front of an unfamiliar person, exposing your vulnerability.
If you are not fond of the setup of traditional therapy, online counseling may offer some sense of comfort. You can have the session anywhere that feels most comfortable for you, like your couch, bedroom, or office. Being outside your house can already be intimidating in itself so online therapy can ease away this unnecessary anxiety.
It’s More Accessible
Not everyone had access to mental health care in the past. A lot of people had a hard time finding health care back then which resulted in them simply avoiding the problem altogether.
Your local area might not have any counselors or at least, none of them accepted your insurance. Or maybe your physical ailment makes it difficult for you to personally go to an office.
No matter what the case may be, online therapy is much more accessible. With the help of technology, you and your counselor no longer have to be in one room just so you can receive care.
People who live in the countryside will also get more options because the distance is no longer an issue. An online platform provides the possibility of getting counseling more accessible.
It’s Cheaper
Many people used to avoid counseling because of the costs involved. The good news is that most of today’s online counseling options have become more affordable. Many insurance providers even cover the costs in the same way they do for face-to-face ones.
It’s More Convenient
Scheduling an appointment for counseling is not as easy as it seems, especially if your schedule is always hectic. But with online therapy, you don’t even have to leave home just to get a session.
Online therapy eliminates the need to travel far for in-person meetings, which is one of its biggest draws for most people. You can easily fit your therapy session into your busy day so you don’t need to worry about missing work or school.
