Waking up with anxiety can make starting the day difficult. If you feel anxious upon waking in the morning, it is a cortisol awakening response. Cortisol is a stress hormone and when the cortisol level is high in the body, you feel anxious. Many people feel anxious in the morning. It may be because they … Read more
Separation anxiety in relationships is tough to handle. You feel sad when you lose someone you love. It is the attachment that makes you feel close to someone. When you are away from your partner in a romantic relationship, you feel anxious. In this article, we’ll study separation anxiety disorder. How to deal with separation … Read more
Flying is a thriller and exciting experience. But some people feel anxious when they’re flying at a greater height such as in an airplane. Flying can be stressful if you have a fear of flying. The thought of being in the air, turbulence, or just the idea of being far from the ground can cause … Read more
Feeling anxious in public can be tough. It leads to social anxiety disorder. Social anxiety can make simple social tasks difficult such as meeting new people or talking to people. Managing anxiety in social situations is necessary to fulfill your responsibilities with confidence. This article will help you identify 4 effective tips for dealing with … Read more
Anxiety can be an overwhelming experience for everyone. It does not only affect those who have anxiety, but it may also sometimes affect the people around them. Understanding how to deal with someone with anxiety is important for creating an environment of comfort and protection. Whether it’s a friend, member of the family, or colleague, … Read more
In today’s digital age, social media has become an integral part of our everyday lives. While it can be a great way to stay connected with friends and family, social media also has the potential to trigger feelings of anxiety and stress. From comparing ourselves to others to feeling the pressure to constantly be online, … Read more
How to Help Students with Anxiety? In today’s fast-paced and high-pressure academic environment, student anxiety is becoming increasingly common. Students may experience anxiety from exams and assignments to social pressures and personal challenges. Students are facing a multitude of stressors that can impact their mental well-being. As educators and caregivers, it is essential to have … Read more
Social Anxiety Disorder is a common mental health issue affecting many students, leading to distress and trouble in social conditions. Social anxiety of students made him suffer in doing normal tasks which include collaborating in class discussions or making small communication with peers can feel overwhelming. However, there are effective techniques that may help students … Read more
Social anxiety is a common but often misunderstood mental health condition that can significantly impact a person’s daily life. While it can now not be classified as a conventional disability, the results of social anxiety may be disabling for people who experience it. In this article, we’ll explore whether social anxiety can be considered a … Read more
Anxiety disorder can have a profound effect on one’s mental and physical well-being, mainly due to increased stress and tension. People with anxiety disorders are searching for opportunity strategies to manage their tension, certainly one of those opportunity is massage therapy. Massage has long been recognized for its relaxing and healing results on the body, … Read more