First Time to Try Psychotherapy? Here’s What to Expect

First Time to Try Psychotherapy? Here’s What to Expect

All psychotherapy sessions are critical, but the first ones are the most important for you. It is during the first few couples of sessions that you and your psychotherapist develop rapport. This rapport will then determine not just if you will go back for another session but if you will also continue to seek therapy … Read more

Discover the Different Types and Forms of Psychotherapy

Discover the Different Types and Forms of Psychotherapy

Have you ever felt too anxious and overwhelmed by your problems? Does it feel like life is giving you the most difficult challenges? If it is any consolation, the truth is that you are not the only person on this planet who feels this way. Millions of adults all over the world experience anxiety, depression, … Read more