Have you ever felt too anxious and overwhelmed by your problems? Does it feel like life is giving you the most difficult challenges? If it is any consolation, the truth is that you are not the only person on this planet who feels this way.
Millions of adults all over the world experience anxiety, depression, and other forms of mental illnesses. These conditions are often the result of stress, alcohol and substance abuse, and relationship and family troubles, among many other causes. When left untreated, these issues can turn worse to worst.
This is where psychotherapy enters the picture.
Psychotherapy, also known as therapy or counseling, is the term used to refer to the treatment of mental health problems. This is done by talking to a psychologist, psychiatrist, or other mental health professionals.
As far as treatment of mental health problems is concerned, approaches may differ depending on the associated moods and behaviors. This also applies to psychotherapy. The doctor will decide on the specific approach or combination of approaches that will suit the client best.
Psychotherapy has six different types that psychologists use to assist people in developing healthier and better habits.
Table of Contents
Acceptance and Commitment Therapy
During acceptance and commitment therapy, the therapist works with you to help you determine your feelings and accept them so you can commit better to making the necessary changes. The goal of this form of therapy is to improve your ability to adjust and cope with challenging situations.
Cognitive Behavioural Therapy
CBT or cognitive behavioral therapy is one of the most common and popular types of psychotherapy. It is founded on the principle that people can make healthy and permanent behavioral changes by changing their naccurate and negative thought patterns..
Dialectical Behavior Therapy
Dialectic behavior therapy or DBT is one form of cognitive behavioral therapy. It is commonly used for hard-to-treat and high-risk clients.
Although it was originally used for the treatment of people with suicidal behavior, DBT is now extensively used to change and improve unhealthy problems or behaviors that threaten emotional well-being, safety, work, and relationships.
This form of therapy helps clients change their behaviors through therapy sessions and keeping daily diaries.
Interpersonal Therapy
Behaviors, interactions, and connections with family and friends are the main focus of interpersonal therapy. The goal of this therapy is to boost your self-esteem, enhance your communication skills, and address mental health problems that result from life transitions like parenthood, conflicts, grief, and loss.
Psychodynamic Therapy
Psychodynamic therapy is the most frequently used form of psychotherapy. The approach is founded on the assumption that the current mental problems of a person stem from unconscious and unresolved conflicts that usually come from childhood. During the therapy, the doctor will talk about your past with you to assist you in understanding and managing your feelings better by discussing them out in the open.
Supportive Therapy
Supportive therapy, as its name implies, is where your therapist works with you in managing your unhelpful thoughts and anxiety by yourself. Giving your self-esteem a boost is the main purpose of this form of therapy.
