But getting a good night’s sleep doesn’t have to be a battle. It’s about creating a calming routine that signals to your body it’s time to rest. That’s where gentle yoga and incorporating more melatonin rich foods come in.
Depression isn’t just feeling “down”; it’s a complex emotional state that can impact every part of your life. You’re not alone in this. Millions of people experience depression, and while professional help is often essential, there are also things you can do right now, at home, to start feeling a little brighter.