jet lag Archives - Try Stress Management

Adjust sleep schedules for travel and time zones

August 22, 2026 by Sophia

Sleep inertia is the physiological state of grogginess, disorientation, and impaired cognitive performance that occurs immediately after waking. While it is a normal part of the wake-up process, it becomes difficult when your rhythm is misaligned.

How to fix your sleep schedule once after travel and jet lag

November 11, 2025 by Sophia

Travel, especially crossing multiple time zones, throws your internal clock – your circadian rhythm – into chaos. It’s frustrating to feel tired when you should be awake, or wide awake when you desperately need sleep. But don’t worry, getting back on track isn’t impossible.