These feelings aren’t signs of weakness; they’re often signals that your mental wellbeing needs some attention. Many of us don’t realize how much our everyday habits – the things we do without even thinking – can either fuel or soothe feelings of depression and anxiety.
Ever scroll through Instagram and feel… worse? Like everyone else is living their best life while you’re stuck in the everyday? You’re not alone. We live in a hyper-connected world, and while social media offers amazing benefits – staying in touch with loved ones, finding communities, even learning new things – it can also be a real trigger for anxiety and other mental health challenges.
Ever feel like you’re being incredibly hard on yourself? Like you’re constantly falling short, and beating yourself up over it? We all have those moments. Life throws curveballs, and sometimes we react with harsh self-criticism.
Ever feel like your emotions are on a rollercoaster? One minute you’re fine, the next you’re feeling down, anxious, or just…off? We all have those days (and weeks!). It’s easy to get caught in a cycle of mood swings, but you don’t have to just live with it.
Like you’re reacting to things in a way that doesn’t quite fit the situation, or struggling with relationships despite genuinely wanting connection? It’s possible you’re grappling with the effects of complex trauma.
There’s a really strong link between fitness and mental health, and understanding that connection can be a game-changer for your overall well-being. We often treat physical and mental health as separate things, but they’re actually deeply intertwined.
Many people experience what’s called Seasonal Affective Disorder (SAD), a type of depression linked to changes in sunlight. But even if it’s not seasonal, feeling down is something almost everyone goes through at some point.
These experiences can be incredibly disruptive, and they might be connected to something called posttraumatic stress disorder, or PTSD. It’s more common than many people realize, and it’s not a sign of weakness.
It’s more common than you think. For many, it’s not just a case of disliking cold weather. It could be Seasonal Affective Disorder (SAD), a type of depression linked to changes in seasons.
Life throws a lot at us. Deadlines, relationships, unexpected bills… it’s easy to feel overwhelmed. Stress isn’t just a feeling, though; it impacts our bodies too, leading to headaches, muscle tension, and even digestive issues.