Life throws a lot at us, and it’s completely normal to experience stress and anxiety. But constantly feeling overwhelmed isn’t healthy. What if I told you there’s a powerful, accessible tool right at your fingertips to help manage those feelings?
But modern science is proving that’s simply not true. They’re intricately connected, constantly influencing each other. When you exercise, you’re not just strengthening your muscles; you’re also strengthening your brain.
You’re not alone. Anxiety is something many of us experience, and it can feel incredibly overwhelming. But what if I told you there’s a powerful, readily available tool to help manage it – something you can do today? It’s not a pill, a pricey therapy session (though those are great options too!), but simply moving your body.
Ever feel stiff after sitting at your desk all day? Or maybe you’re noticing it’s getting harder to bend down and tie your shoes? We all experience changes in our bodies as we age, and sometimes, just getting through the day feels…tight.
Ever notice that amazing feeling after a workout? It’s more than just pride in completing something challenging. That post-exercise glow is a real, scientifically-backed boost to your mood. We all know exercise is good for us, but understanding why it makes us feel so good can be a powerful motivator.