Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days. If you are a parent, it is all too easy to lose track of your own needs. But if you want … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
For those who are outside the field, trying to differentiate between a psychotherapist, counselor, psychologist, and psychiatrist is often difficult. The truth is that there are several significant and distinct differences between the roles of psychotherapy, counseling, psychology, and psychiatry. They also tend to address different kinds of problems even though some of their work often overlaps … Read more
Mental health discussions may already be common among some families. But for most families, the topic is something never talked about in the open. Trying to bring it up may even feel a bit awkward at first. However, once you do it more often, you and your whole family will also feel more comfortable about … Read more
Psychotherapy is a broad field that uses various approaches. It has four main types that also work differently. The specific type of therapy that works best for one person might not be the same as what works for another. Therapists typically use several approaches to help their clients. The following are the primary types of … Read more
During the pandemic, people had a hard time getting counseling. Thankfully, online therapy came into existence, offering clients a way to get the help they need from healthcare professionals regardless of where they are in the world. Online therapy, also known as remote therapy, distance therapy, or telehealth, is often conducted via video calling or … Read more
Not all therapists are the same. Unfortunately, if you need therapy, finding the right therapist for you can also be stressful in itself. Since you will have to put your mental health in the hands of your chosen therapist, you have to make sure that you choose someone who will put your welfare first before … Read more
Many adults have found cognitive behavioral therapy to be very helpful in addressing different concerns and problems they have in life. Since CBT works effectively for different ages, it is safe to say that this treatment modality can also be very helpful even for young children. As a form of therapeutic intervention, CBT can help … Read more
Dealing with mental health problems is never easy. However, keeping a journal may be of big help. Writing down in your journal can help you cope with anxiety, stress, bipolar disorder, and depression. A journal can also help you develop better behaviors and habits. Here are a few tips to help you get started: Sit … Read more
Every relationship has its ups and downs. But sometimes, things can spiral out of control, and what was once a simple understanding can easily turn into complete toxicity. Sadly, toxic relationships can affect your mental health in more ways than one. Being in an unhealthy relationship is the last thing you want to be in … Read more
