Mental illness is one of those taboos that people often hesitate to discuss out in the open. However, times are changing and today, people have started to see the importance of talking about their mental health. But what is a mental illness in the first place? What are the signs you should watch out for? … Read more
Being anxious now and then is perfectly normal but too much of it can be quite dangerous. Anxiety is one of the most complex health conditions that are often associated with several underlying causes. Professional CBT therapists often adopt unique approaches during the treatment process of specific disorders. For example, the treatment approach for GAD … Read more
Relationships are never easy. They require effort, time, patience, and trust. But what if your relationships are starting to suffer? Is there still a way to mend it? While cognitive behavioral therapy or CBT is most frequently used to address individual problems, this form of therapy has also been found to be effective and helpful … Read more
The COVID-19 pandemic that shocked the whole world in 2020 is one of the worst tragedies of the 21st century. Millions of lives were lost because of the deadly virus. The repetitive cycles of lockdowns, restrictions, stress, worry, and loss affected the lives of every person on this planet. The effects of the pandemic have … Read more
While almost everyone is prone to mental health problems regardless of age, most of them often start to show up at 24 years old. However, the truth is that every stage of your life can cause some significant changes to your body, emotions, and mind. It means that your mental health right now might no … Read more
If you think that all mental illnesses are the same, you might want to think again. The truth is that there are over 200 types of known mental health disorders. The more common ones include mood disorders, anxiety disorders, psychotic disorders, and eating disorders. Continue reading to learn about the different types of mental illness, … Read more
Looking after your mental health is one of the best things you can do for your overall well-being. Unfortunately, it is often easier said than done. And worse, life sometimes throws a joke on you that can swallow all your resolve to do better and be better. This is why it is important to understand … Read more
Cognitive behavioral therapy or CBT is a type of evidence-based talk therapy found to be an effective and helpful form of treatment for teenagers. Psychologists and therapists use CBT to help improve the awareness of teens of their negative or irrational thoughts. This will help them have a clearer perspective of situations so they can … Read more
Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days. If you are a parent, it is all too easy to lose track of your own needs. But if you want … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more