Relationships are never easy. They require effort, time, patience, and trust. But what if your relationships are starting to suffer? Is there still a way to mend it? While cognitive behavioral therapy or CBT is most frequently used to address individual problems, this form of therapy has also been found to be effective and helpful … Read more
The adventure of managing despair requires know-how, aid, and effective techniques. In “Navigating the Shadow: Effective Strategies for Coping With Depression,” we explore sensible strategies for coping with the complexity of depression. From fostering supportive surroundings to exploring remedy options, this text aims to provide insights that empower individuals on the route to psychological well-being. … Read more
The COVID-19 pandemic that shocked the whole world in 2020 is one of the worst tragedies of the 21st century. Millions of lives were lost because of the deadly virus. The repetitive cycles of lockdowns, restrictions, stress, worry, and loss affected the lives of every person on this planet. The effects of the pandemic have … Read more
While almost everyone is prone to mental health problems regardless of age, most of them often start to show up at 24 years old. However, the truth is that every stage of your life can cause some significant changes to your body, emotions, and mind. It means that your mental health right now might no … Read more
All psychotherapy sessions are critical, but the first ones are the most important for you. It is during the first few couples of sessions that you and your psychotherapist develop rapport. This rapport will then determine not just if you will go back for another session but if you will also continue to seek therapy … Read more
Medications for mental health are often necessary for some clients. However, just like other types of meds, they may work well for certain people but not for some. Some clients even discontinue taking their medicines in just a few months because of either lack of response or side effects. With this, it is safe to … Read more
Online therapy aimed at improving self-esteem is a novel therapeutic technique that offers individuals the opportunity to enhance their self-confidence through virtual consultations with licensed therapists. Self-esteem is a fundamental component of mental wellness and the lack thereof can result in a variety of undesirable outcomes such as poor decision-making, anxiety and depression. The prevalence … Read more
If you think that all mental illnesses are the same, you might want to think again. The truth is that there are over 200 types of known mental health disorders. The more common ones include mood disorders, anxiety disorders, psychotic disorders, and eating disorders. Continue reading to learn about the different types of mental illness, … Read more
Looking after your mental health is one of the best things you can do for your overall well-being. Unfortunately, it is often easier said than done. And worse, life sometimes throws a joke on you that can swallow all your resolve to do better and be better. This is why it is important to understand … Read more
Substance abuse can be a challenging and devastating problem that affects millions of people worldwide. Whether it’s alcohol, drugs, or prescription medication, addiction can have severe consequences on an individual’s physical and mental health, personal relationships, and overall quality of life. Fortunately, with advancements in technology, people struggling with substance abuse can now access treatment … Read more