Seasonal Affective Disorder (SAD) is a form of depression that occurs at the same time each year, usually starting in the fall and continuing through the winter months. It is often associated with the lack of sunlight and shorter days during these seasons. While traditional treatments such as therapy and medications can be effective, many … Read more
As the days grow shorter and the climate turns less warm, many people experience a shift in their mood and energy levels. This phenomenon called Seasonal Affective Disorder (SAD), can have a considerable effect on everyday functioning and usual well-being. If you find yourself feeling more down or fatigued all through the winter months, you … Read more
Seasonal Affective Disorder (SAD) is a kind of depression that takes place at a selected time of year, commonly for the duration of the fall and winter, especially in the early winter months when daylight is shorter. This condition can cause signs and symptoms including fatigue, low energy, and mood changes, drastically impacting a person’s … Read more