Embarking on a journey to conquer the challenges of PTSD feels like entering a maze of therapeutic possibilities, each offering a unique path to healing. In our guide, “Choosing the Best Therapy for PTSD,” we’re navigating this intricate terrain together. PTSD, with its enduring impact, demands a personalized approach to recovery. We’ll unravel the transformative … Read more
Welcome to the intricate world of adolescence, where the challenges of growing up often intertwine with the complexities of stress. In “Unlocking the Struggles: Exploring the Causes of Stress Among Teenagers and Coping Strategies,” we embark on a journey to unravel the layers of stress that teenagers navigate daily. From academic pressures to social dynamics … Read more
Managing a household takes a lot of energy, patience, and time. Adding kids, pets, work, and other elements of life to a household and it’s a recipe for adult/parent-related stress. Being a parent creates a unique set of problems that bring on stress. Knowing how to manage your household stress level will be important to … Read more
Life is a microcosm of hardships and fun times. Everyone encounters stress no matter the job position, home situation, or social circumstance. These events can be especially rough and draining if you aren’t prepared to handle them. While no one can isolate themselves from stress, people can reduce the amount of pressure that they feel. … Read more
Fighting the stigma of borderline personality disorder Girl Interrupted, Single White Female, crazy bitch syndrome—these are the associations the severely uninformed link to borderline personality disorder. Borderline Personality Disorder, a personality disorder characterized by variations in identity disturbance, is one of the most stigmatized mental illness out there. Psychologists and medical professionals alike, deem these … Read more
Stress management isn’t an exact science. How we manage stress depends on numerous factors such as personal preference and cultural practices. For example, stress management techniques for urban millenials include wearable gadgets and mobile apps. Older immigrants from Asia and the Middle East often seek rest and relaxation at a bath house. On the other … Read more
Different things trigger stress in people. Whether a perceived distinction, lack of quality, inappropriate actions, or time crunch, stress can play havoc with a person. For an employed person, a huge part of their waking lives is spent at work. Due to the nature of working and the number of variables, it’s likely people will … Read more
In most people’s minds, the perfect holiday spread is an assortment of sugary, boozy and fatty dishes that will have you avoiding the bathroom scale well into the new year. However, classic holiday foods like eggnog, candied yams and pecan pie do much more damage than adding to our waistlines. Sugar, for example, causes rapid … Read more
When is the last time you sat and focused on the task at hand? Without doing something else, or thinking about something else, or not wholly doing the job on autopilot. I can answer that for many people, and it’s either never, or a very long while. I too was a victim of the hustle … Read more
We hear the phrase “quality of life” more often than before. That is because this has become the determining factors with which we evaluate how healthy we are living. It is no longer a question of who is the slimmest, or fastest, but instead, who lives with the most sustainable lifestyle that supports longevity. The … Read more