When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from clinical depression. Around five thousand within this group commit suicide every year. Even more disturbing— around seventy-five percent of people with mental disorders, never receive the treatment they need. What is Depression Depression belongs to a cluster of mental … Read more
Welcome to “Unburdening Work Life: A Comprehensive Guide to Reducing Stress in the Workplace.” In this guide, we navigate the often hectic landscape of professional life, offering insights and strategies to alleviate workplace stress. From understanding the sources of stress to implementing practical solutions, join us on a journey toward creating a healthier and more … Read more
Relationships bring a host of positive and negative experiences to a person’s life. While we generally all want as much positivity as possible, it’s not realistic. In every relationship, there are times of stress, struggle, and heartache. If you’re experiencing these emotions but not dealing with them, it could lead you into an even worse … Read more
In the hustle and bustle of modern life, stress can be a constant companion, taking a toll on our overall well-being. This comprehensive guide tells you how to reduce stress hormones and is your roadmap to naturally lowering stress hormones and achieving a calmer, more serene life. We’ll explore effective strategies, lifestyle changes, and relaxation … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
Creative outlets are therapy for your mind and body. They allow you to take your thoughts off of demanding situations. Sometimes the activity just gives a person time to refresh and gain mental clarity. Being creative or doing something that is creative doesn’t have to be complex. As long as the outlet is outside of … Read more
Everyone needs support and motivation at times. Sometimes it helps to have an assistant, trainer, or friend with you, but it’s not always possible. Consider using your phone for something more than texting, calls, and pictures. Self-improvement apps can assist in achieving your goals. Develop your brain and personal power using apps that help you … Read more
In the midst of lifestyle’s demanding situations, laughter emerges as an effective antidote to the pervasive grip of despair. This article delves into the world of laughter therapy for depression, an unconventional yet effective technique for alleviating the burden of despair. As we explore the technology, techniques, and actual-lifestyles impact of laughter remedy, get ready … Read more
Unemployment is a major cause of stress among individuals. Eight in 10 adults find looking for a job as stressful. According to the United States Bureau of statistics, there are 6.6 unemployed Americans as of December 2017. In the United Kingdom, the number of unemployed individuals was 1.43 million as of July 2017. This statistics … Read more