Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body while simultaneously using a verbal affirmation to reduce any negative emotions that have been identified as being present. This technique was developed by Gary Craig, who used it for his stress and anxiety issues before … Read more
Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system, hormones, sleep, menstrual cycle, mood, and normal bodily functions at a cellular level. When it goes unaddressed, it can lead to chronic stress and long-term damage that can take years to reverse. Treating it early … Read more
I’m sitting outside on my patio with a cup of coffee mixed with vanilla soy milk. The kind of milk my fiancé calls “too plant-y.” A knit is thrown on my lap. There’s a super chic hipster cafe that is roasting what smells like sweet potatoes and sausage next door. A man is singing along … Read more
When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from clinical depression. Around five thousand within this group commit suicide every year. Even more disturbing— around seventy-five percent of people with mental disorders, never receive the treatment they need. What is Depression Depression belongs to a cluster of mental … Read more
Welcome to “Unburdening Work Life: A Comprehensive Guide to Reducing Stress in the Workplace.” In this guide, we navigate the often hectic landscape of professional life, offering insights and strategies to alleviate workplace stress. From understanding the sources of stress to implementing practical solutions, join us on a journey toward creating a healthier and more … Read more
Relationships bring a host of positive and negative experiences to a person’s life. While we generally all want as much positivity as possible, it’s not realistic. In every relationship, there are times of stress, struggle, and heartache. If you’re experiencing these emotions but not dealing with them, it could lead you into an even worse … Read more
In the hustle and bustle of modern life, stress can be a constant companion, taking a toll on our overall well-being. This comprehensive guide tells you how to reduce stress hormones and is your roadmap to naturally lowering stress hormones and achieving a calmer, more serene life. We’ll explore effective strategies, lifestyle changes, and relaxation … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
Creative outlets are therapy for your mind and body. They allow you to take your thoughts off of demanding situations. Sometimes the activity just gives a person time to refresh and gain mental clarity. Being creative or doing something that is creative doesn’t have to be complex. As long as the outlet is outside of … Read more