Mental Health Resources

Sometimes we need someone to talk to right here, right now. There’s nothing wrong with that. It’s courageous to reach out to someone who can help when life gets hard.

Here, you will find lists of hotlines and other resources that you can rely on for mental health support.

Change Your Life with (Cognitive Behavioral Therapy) CBT Online | Online- Therapy.com

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cbt online

Are you feeling unsatisfied with life? Are you overwhelmed by stress, anxiety, or different demanding situations? Take control of your properly-being with Online-Therapy.com – wherein existence-converting therapy sessions meets convenience. Online-Therapy.com is one of the best online CBT platforms. There are many online therapy services but Online-Therapy.com offers you the maximum entire Online-Therapy.com toolbox there … Read more

Why Choose Online-Therapy.com – A Comprehensive Guide to Online-Therapy.com ToolBox 

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online-therapy.com toolbox

What is Anxiety and How CBT affects it? Feeling a piece hectic at instances is normal, but when worries turn out to be steady and start affecting your day-by-day life, it might be a signal that tension has taken a toll on your well-being. Beyond the emotional signs and symptoms of watching for the worst, … Read more

Australia and Oceania’s Crisis Centres and Hotlines

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australia's hotline

Australia Australian hotlines list A list of crisis lines Blue and Beyond 24 hours crisis line: 1300 22 4636 Blue Knot Foundation Helpline 9AM-5PM crisis line: 1300 657 380 Butterfly Foundation’s National Helpline 8AM-9PM crisis line: 1800 33 4673 eheadspace Free online counselling ressouces Kids Helpline 24 hours crisis line: 1800 55 1800 Lifeline 24 … Read more

Africa’s Crisis Centres and Hotlines

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africa hotlines

Ghana Lifeline Crisis line: 2332 444 71279 Samaritans Crisis line: 233 244 846 701 Kenya Befrienders Kenya Crisis line: 020 2051323 Gambia Hotline Crisis line: 117 Liberia Lifeline Crisis line: 6534308 Mauritius Befrienders Crisis line: 46 48 889 / 800 93 93 Nigeria The Joy Hub Crisis line: 0700-843-569-482 Lagos Suicide Hotlines Crisis line: 08058820777 … Read more

Asia’s Crisis Centres and Hotlines

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asia hotlines

China 北京心理危机研究与干预中心 24 hours crisis line: 800-810-1117 / 010-82951332 Hong Kong The Samaritan Befrienders Crisis line: 2389 2222 The Samaritans Crisis line: 2896 0000 India iCALL Psychosocial Helpline 8AM-10PM crisis line: 022-25521111 Saath Suicide Prevention Helpline 1PM-7PM crisis line: 26305544 / 26300222 Snehaindia 24 hours crisis line: 91 44 24640050 / 91 44 24640060 Vandrevala … Read more

Europe’s Crisis Centres and Hotlines

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europe hotlines

Austria Telefonseelsorge 24 hours crisis line: 142 Turkey Hotline Crisis line: 182 Bulgaria Sofia Hotline Crisis line: 0035 9249 17 223 Ukraine Telephone of confidence “Stavropyghion-058” Lviv Crisis line: 058 Belgium Zelfmoordlijn1813 – Vlaams Expertisecentrum Suïcidepreventie 24 hours crisis line (Dutch): 1813 Prévention Suicide 24 hours crisis line (French): 0800 32 123 Community Help Service 24 … Read more

Central America’s Crisis Centres and Hotlines

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central america hotlines

Mexico SAPTEL 24 hours crisis line: (55) 5259-8121 Costa Rica Suicide hotline 24 hours crisis line: 506-253-5439 Honduras Telefono De La Esperanza 24 hours crisis line (San Pedro Sula): (00 504) 2558 08 08 24 hours crisis line (Tegucigalpa): 2232-1314 (Of. 2232-2707) Suicide hotline 24 hours crisis line: 504-237-3623 Nicaragua Suicide hotline 24 hours crisis … Read more

North America’s Crisis Centres and Hotlines

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north america hotlines

Canada Canadian Association for Suicide Prevention Directory for crisis centers and hotlines in Canada. Crisis Services Canada 24 hours crisis line: 1-833-456-4566 Alberta Some Other Solutions Society for Crisis Prevention 24 hours crisis line: 1-800-565-3801 St. Paul & District Crisis Centre 24 hours crisis line: 1-800-263-3045 Distress Line of Southwestern Alberta (Canadian Mental Health Association) … Read more