Regular physical activity is a habit that will benefit your health. Positive outcomes such as weight control and prevention of illness can be gained from exercising.
Physical activity is an effective way to deal with stress, depression and general mental health.
In this category, read about exercise, how to make it a habit and more!
Ever feel like a dark cloud is just… stuck? Like no matter what you do, you can’t shake off a heavy feeling? It’s incredibly common, and you’re definitely not alone. Many of us struggle with low mood, sadness, or even full-blown depression.
We often focus on the physical benefits of exercise – getting stronger, losing weight, improving endurance – but the impact on our minds is just as powerful, and often overlooked. It’s easy to get stuck in a cycle of stress, anxiety, and low mood.
Life feels…fast these days, doesn’t it? Between work, family, and just trying to keep up, stress seems to be a constant companion. We all know we should manage stress, but finding the time and energy can feel impossible.
Life throws a lot at us, and it’s completely normal to experience stress and anxiety. But constantly feeling overwhelmed isn’t healthy. What if I told you there’s a powerful, accessible tool right at your fingertips to help manage those feelings?
Ever feel like a run just…clears your head? It’s not just you! We all know running is good for our bodies, but it’s a powerful tool for boosting our mental wellbeing too. Life throws a lot at us – stress, anxiety, just plain old feeling down – and finding healthy ways to cope is crucial.
We all have those days. It’s easy to reach for another cup of coffee or scroll endlessly through social media, hoping for a quick fix. But what if I told you one of the most powerful tools for boosting your energy and improving your mental wellbeing is something you already have access to – your own body?
But modern science is proving that’s simply not true. They’re intricately connected, constantly influencing each other. When you exercise, you’re not just strengthening your muscles; you’re also strengthening your brain.
But what if I told you there were simple, quick ways to dial down the tension, even just for a few minutes? We often think of stress management as meditation retreats or expensive therapy, but sometimes the most powerful tools are right at your fingertips – or, more accurately, at your feet.
For many of us, life throws curveballs – stress, loss, difficult times – and sometimes those feelings settle into something deeper, like depression. It can feel isolating, overwhelming, and like there’s no way out.
exercise helps depression and can be a powerful tool for overcoming seasonal sadness. This isn’t about running a marathon; it’s about finding small, manageable ways to incorporate movement into your day and rediscover your joy.