Stress-Busting Workouts: The Best Exercise to Reduce Stress

best exercise to reduce stress

Amid the chaos of our daily routines, stress often creeps in like an unwelcome guest. But here’s the good news, exercise can be removed from your routine permanently with some simple exercises. It’s not just about staying physically fit; it’s also a powerful way to tame the stress beast. In this article, we’ll dive into … Read more

The Role of Physical Activity in Stress Management

how does physical activity reduce stress

Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system, hormones, sleep, menstrual cycle, mood, and normal bodily functions at a cellular level. When it goes unaddressed, it can lead to chronic stress and long-term damage that can take years to reverse. Treating it early … Read more

Depression – Getting to the Heart of the Matter: Healing Through Exercise


Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from clinical depression. Around five thousand within this group commit suicide every year. Even more disturbing— around seventy-five percent of people with mental disorders, never receive the treatment they need. What is Depression Depression belongs to a cluster of mental … Read more

Workplace Stress Management Goals and Strategies

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A stressful workplace is draining on your body, mind, and spirit.  As someone who will be working into the foreseeable future, you must develop effective ways to deal with your workplace stress.  Doing so requires figuring out your stress triggers, why they trigger you, and how to work through them. Different variables affect people differently.  … Read more

Why Exercise is a Great way to Reduce Stress

ways to deal with stress

We hear the phrase “quality of life” more often than before. That is because this has become the determining factors with which we evaluate how healthy we are living. It is no longer a question of who is the slimmest, or fastest, but instead, who lives with the most sustainable lifestyle that supports longevity. The … Read more

Can Diet and Other Lifestyle Changes Help with Stress Management?

ways to deal with stress

Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more

Effective Ways to Deal with Stress During Exam Period

ways to deal with stress

Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more

7 ways to deal with stress


Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more

Top 10 Ways to Deal with Stress and Depression

ways to deal with stress

The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more

It’s Now Time to Move: Reasons to Be Active for Better Mental Health

It’s Now Time to Move: Reasons to Be Active for Better Mental Health

One of the first tips if you want to stay fit and healthy is to add a bit of exercise to your daily routine. But did you know that even a little bit of exercise can also go a long way if you want to support and improve your mental health? Here are some of … Read more