Workplace Stress Management Goals and Strategies

ways to deal with stress

A stressful workplace is draining on your body, mind, and spirit.  As someone who will be working into the foreseeable future, you must develop effective ways to deal with your workplace stress.  Doing so requires figuring out your stress triggers, why they trigger you, and how to work through them. Different variables affect people differently.  … Read more

Why Exercise is a Great way to Reduce Stress

ways to deal with stress

We hear the phrase “quality of life” more often than before. That is because this has become the determining factors with which we evaluate how healthy we are living. It is no longer a question of who is the slimmest, or fastest, but instead, who lives with the most sustainable lifestyle that supports longevity. The … Read more

De-stressing the Top 10 Most Stressful New Year’s Resolutions

ways to deal with stress

Yup, it’s that time of the year again!  For most of us, the first day of the year is the time for new beginnings.  Some of us create a formal list of New Year’s resolutions.  Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them.  Regardless … Read more

Fitness recommendations for 2017

way to deal with stress

In less time to good results Forty-five percent of all adults suffer from some health consequences of stress. 75-90% of all doctor visits are in some way related to stress. In the treatment of consequences of stress in the United States annually people spend 170 to 300 billion dollars, and in England 15 billion pounds. … Read more

5 Positive Ways To Deal With Stress in 2017

ways to deal with stress

A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more