Regular physical activity is a habit that will benefit your health. Positive outcomes such as weight control and prevention of illness can be gained from exercising.
Physical activity is an effective way to deal with stress, depression and general mental health.
In this category, read about exercise, how to make it a habit and more!
Stress is an inevitable part of our daily lives but no matter how extremely stressful things can get, it is completely up to us on how we’ll let it affect us and how we’ll deal with it. There are a lot of ways that stress can be handled and each person should have their own method … Read more
Yup, it’s that time of the year again! For most of us, the first day of the year is the time for new beginnings. Some of us create a formal list of New Year’s resolutions. Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them. Regardless … Read more
In less time to good results Forty-five percent of all adults suffer from some health consequences of stress. 75-90% of all doctor visits are in some way related to stress. In the treatment of consequences of stress in the United States annually people spend 170 to 300 billion dollars, and in England 15 billion pounds. … Read more
A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more